How are you staying connected and protecting your mental health and wellbeing?

Enjoying a coffee catch up with Kerri Buurman at Perth Business Network (PBN). How are you staying connected and protecting your mental health and wellbeing? Our workplace can often leave us feeling stressed and burned out, but did you know that one of the best ways to combat these negative feelings is through our social connections? When we feel socially connected, we feel supported, valued, and part of something larger than ourselves. And that sense of connection is what helps us get through tough times. Research has shown that our social connections are the most critical factor to protect our mental health. Having strong social support can boost job satisfaction and overall well-being, while isolation can increase the risk for burnout. Not only do our workplace relationships provide us with emotional support and a sense of belonging, but they can also give us motivation and help us manage stress more effectively. So the next time you're feeling overwhelmed at work, take a break to connect with your colleagues or schedule a coffee catch-up with a friend or join a group like PBN. Your mental health will thank you for it.