Category: Work-Life Balance

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KICK START 2015

Kick Start 2015 – “Creating your best year ever” What if you could wake up every day and be excited about where you are going and what you are doing because every day you’re achieving specific, tangible results in every area of your life? Extensive research done at Harvard University, MIT and Cornell University, mentions […]

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DAILY HEALTHY HABITS

Having just returned from a wonderful 6 week holiday hiking through the Swiss Alps and Rocky Mountains in Canada, I was reminded how easily our stress can sneak up on us with the constant demands of our busy life, and how rewarding it is to take time out to relax and rejuvenate and recharge the […]

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CREATING PERSONAL EXCELLENCE

The key to creating your personal and business success is to understand yourself and work towards personal mastery – being aware of exactly who we are reflects in every aspect of our personal life, relationships and our business life. One of my favourite quotes is: “No man is free who is not a master of […]

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JUGGLING OUR PERSONAL & PROFESSIONAL PRIORITIES

I constantly hear people around me saying, “I’m just too busy”, “I don’t have time to do it all”, “there’s not enough hours in a day”. Does that sound familiar to you? To live a fulfilling, balanced life we need to be more in conscious control of our habits and lifestyle.  Effective personal management creates […]

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10 TIPS FOR AN EMOTIONALLY HEALTHY NEW YEAR

It’s hard to believe the first month or the year is over! I don’t know about you but I had a great Christmas and holiday break and also overindulged in all the festive goodies, and along with that all my usual routines and rituals went out the window. So in January as I was getting […]

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More Awareness, Less Stress

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Imagine having less stress and more peace and happiness

Have you ever noticed when two people in identical, high-stress situations, that one of them gets stressed out and the other one handles the situation with ease and grace?

It’s because of the different ways they internalize what’s going on. Stress doesn’t exist in the outside world; it just exists inside your head. It’s up to you which way you choose to perceive it.

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A Quick tip to De-Stress

Here is a quick tip to keep stress levels down and feeling energized everyday.

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Less Stress, More Success

Having just returned from our Bali Women’s Retreat, I was reminded how easily our stress can sneak up on us with the constant demands of our busy life, and how rewarding it is to take time out to relax and rejuvenate and recharge the batteries.

We all experience stress from time to time. However when stress gets to be too much, it can take its toll on our and health and happiness, so having effective strategies to reduce stress levels are essential in restoring our inner peace, health and wellbeing.

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Living a life on Purpose

My purpose here is to inspire and motivate you to live a life on purpose and with conscious choice. I will also be sharing tips on leading a life in balance and give you some tools and strategies to create personal mastery and success in your life.

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