Category: Stress

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ARE YOU FEELING UNDER PRESSURE?

Seeds of Success It seems to be that so many people are feeling pressured and under the pump and just a little stressed out…maybe it’s the build up to the “end of year rush” before the Christmas break. When we are feeling that way it’s important to ask ourselves what could we do differently that […]

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10 TIPS FOR AN EMOTIONALLY HEALTHY NEW YEAR

It’s hard to believe the first month or the year is over! I don’t know about you but I had a great Christmas and holiday break and also overindulged in all the festive goodies, and along with that all my usual routines and rituals went out the window. So in January as I was getting […]

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More Awareness, Less Stress

[youtube=http://www.youtube.com/watch?v=jo4SUHYjP24]

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Imagine having less stress and more peace and happiness

Have you ever noticed when two people in identical, high-stress situations, that one of them gets stressed out and the other one handles the situation with ease and grace?

It’s because of the different ways they internalize what’s going on. Stress doesn’t exist in the outside world; it just exists inside your head. It’s up to you which way you choose to perceive it.

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A Quick tip to De-Stress

Here is a quick tip to keep stress levels down and feeling energized everyday.

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Less Stress, More Success

Having just returned from our Bali Women’s Retreat, I was reminded how easily our stress can sneak up on us with the constant demands of our busy life, and how rewarding it is to take time out to relax and rejuvenate and recharge the batteries.

We all experience stress from time to time. However when stress gets to be too much, it can take its toll on our and health and happiness, so having effective strategies to reduce stress levels are essential in restoring our inner peace, health and wellbeing.

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Living a life on Purpose

My purpose here is to inspire and motivate you to live a life on purpose and with conscious choice. I will also be sharing tips on leading a life in balance and give you some tools and strategies to create personal mastery and success in your life.

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