Category: Resiliency

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LAST CHANCE TO CREATE YOUR BEST YEAR EVER!

I didn’t want you to miss out – so this is your last chance to book in for the – Kick Start 2015 – “Creating Your Best Year Ever” workshop This is your opportunity to come along and join a small group to be inspired and guided to create the year you have always wanted. […]

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THE GREATEST JOURNEY IS THE ONE WITHIN…

Have you ever wondered what it would take to make the changes in your life that would bring you more peace and happiness? For me it was on April 16th2014 – I set out on a journey that would change my life forever – I didn’t realize this until I arrived home 2 months later. […]

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10 TIPS FOR AN EMOTIONALLY HEALTHY NEW YEAR

It’s hard to believe the first month or the year is over! I don’t know about you but I had a great Christmas and holiday break and also overindulged in all the festive goodies, and along with that all my usual routines and rituals went out the window. So in January as I was getting […]

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SPRING CLEANING!

A great time for no excuses… September is here and we are all coming out of hibernation, shedding our boots, fleece-lined coats and scarves for something a little lighter, creating a ‘spring in our step’ (well that does depend on the weather as it has been rather changeable lately). In the light of this new […]

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CREATE A SENSE OF BALANCE

Work life balance – why is it that it always seems to elude us? As you might have discovered, finding and maintaining the balance that suits you best is not always that straightforward. For me this past month has been a particularly busy one, and a little out of balance at times, with a very […]

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CREATE A SENSE OF BALANCE

Work life balance – why is it that it always seems to elude us? As you might have discovered, finding and maintaining the balance that suits you best is not always that straightforward. For me this past month has been a particularly busy one, and a little out of balance at times, with a very […]

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REFLECTION

As we begin a new year it is a wonderful opportunity to reflect on the past 12 months and celebrate our successes and consider what improvements we would like to make as we plan for a positive and successful 2011. It has been a full and exciting year for me and here are some of […]

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Is your vision clear?

Legendary coach John Wooden said, “Don’t mistake activity for achievement”. You may be busy from the moment your alarm goes off in the morning until the time your head hits the pillow at night, but are you accomplishing anything meaningful toward the fulfillment of your goals? Are you making forward progress, or are you just […]

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Time is a state of mind

If you have been feeling “life is so busy, and there is never enough time in a day”, its time to look at how you are prioritizing your days. Remembering that “attitude is everything” , so if we feel busy in our head that will be reflected in our outer life. Sometimes we forget that […]

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