Category: Life Coaching

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WHAT HAVE YOU LEARNT FROM THIS YEAR?

As 2014 is coming to an end, it is a wonderful opportunity to reflect on the past 12 months and celebrate your successes and review what you have learnt and consider what improvements you would like to make as you plan for a positive and successful 2015. It is very easy to get caught up […]

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ARE YOU READY FOR A CHANGE?

Do you have something you want to change or achieve in your life Are you lacking enthusiasm, feeling under pressure or is your performance lagging Lack of clarity where you are going in life Overwhelmed by the pure ‘busy-ness’ of life and business Often stressed and tired or overwhelmed at the constant demands that life […]

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DAILY HEALTHY HABITS

Having just returned from a wonderful 6 week holiday hiking through the Swiss Alps and Rocky Mountains in Canada, I was reminded how easily our stress can sneak up on us with the constant demands of our busy life, and how rewarding it is to take time out to relax and rejuvenate and recharge the […]

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CREATING PERSONAL EXCELLENCE

The key to creating your personal and business success is to understand yourself and work towards personal mastery – being aware of exactly who we are reflects in every aspect of our personal life, relationships and our business life. One of my favourite quotes is: “No man is free who is not a master of […]

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JUGGLING OUR PERSONAL & PROFESSIONAL PRIORITIES

I constantly hear people around me saying, “I’m just too busy”, “I don’t have time to do it all”, “there’s not enough hours in a day”. Does that sound familiar to you? To live a fulfilling, balanced life we need to be more in conscious control of our habits and lifestyle.  Effective personal management creates […]

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IT’S THAT TIME OF THE YEAR!

As we are coming to the end of 2012, one of my end of year rituals is to reflect on what were the highlights of my year, note the things I would like to improve on in the coming year and to remember what I am grateful for in my life. Our life is what […]

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CREATE A BEAUTIFUL LIFE

Such a simple way to create a beautiful life. Have a beautiful day… Smiles Julie  

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PLAYING HOOKY

I had had a hectic few months of life and business and was just getting over a week of feeling terrible with a head cold. I really felt like I needed to recharge my batteries and take some time away from the day-to-day hustle and bustle, so I decide to take the day off work and […]

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SPRING CLEANING!

A great time for no excuses… September is here and we are all coming out of hibernation, shedding our boots, fleece-lined coats and scarves for something a little lighter, creating a ‘spring in our step’ (well that does depend on the weather as it has been rather changeable lately). In the light of this new […]

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